![]() She encourages readers to identify their core values and beliefs, to cultivate self-compassion and self-awareness, and to take action to create the life they truly want. ![]() Throughout the book, Wiest offers practical advice and exercises to help readers navigate their own personal mountains. Wiest believes that the key to overcoming these challenges is to take ownership of them, and to see them as opportunities for growth and transformation. The book is structured around the idea that we all have "mountains" in our lives, or challenges that we need to overcome. It was published in 2020 and has been well received for its unique approach to personal growth and healing. "The Mountain Is You" is a self-help book written by Brianna Wiest. ![]()
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